In a culture where technology’s advances command our daily attention, we can sometimes feel bogged down by the information overload and overstimulation of it all. Majority of school days are spent sitting down indoors at a desk, perhaps with a computer screen, and many jobs are this way too. At the end of the day, […]
Go Outside! How Nature Helps Our Mental Health Read More »
A well-known way to “give back” is volunteering. It’s a chance to help your neighbors and make a positive difference in the community. But did you know that helping others can also be a gift you give yourself? As cliche as that sounds, research shows* that there are numerous benefits to one’s mental health simply
10 Reasons Why Volunteering is Great for Youth Mental Health Read More »
Hello and warm wishes from Mountain Counseling & Training (MCT for short)! People find themselves at MCT through all sorts of avenues. Maybe you found us on your own or maybe a teacher, family member, or friend connected you. Perhaps you were referred to us by a doctor, another therapist, social worker, or some other
Beginning Therapy at MCT: Intake Process Read More »
