Blog Post

Here at Mountain Counseling & Training, Inc., we provide mental health services to children, teens and their families. We understand that youth today face many challenges that can impact their mental health – relationships with peers, social media, complex family dynamics, and school, to name a few. Most concerningly, mental health challenges such as anxiety, […]

If you are interested in starting therapy with us at Mountain Counseling & Training, Inc. (MCT for short!), welcome! We’re so glad you’re here!  If you’re wondering what the first steps look like, check out our blog post that discusses everything about what you can expect from the initial intake process.  Here we’ll explore the

In a culture where technology’s advances command our daily attention, we can sometimes feel bogged down by the information overload and overstimulation of it all. Majority of school days are spent sitting down indoors at a desk, perhaps with a computer screen, and many jobs are this way too. At the end of the day,

A well-known way to “give back” is volunteering. It’s a chance to help your neighbors and make a positive difference in the community. But did you know that helping others can also be a gift you give yourself? As cliche as that sounds, research shows* that there are numerous benefits to one’s mental health simply

Hello and warm wishes from Mountain Counseling & Training (MCT for short)! People find themselves at MCT through all sorts of avenues. Maybe you found us on your own or maybe a teacher, family member, or friend connected you. Perhaps you were referred to us by a doctor, another therapist, social worker, or some other